Recipe Centre
Quick Muesli
Ingredients Serves 1 1 small apple, grated 1 T raisins 2 T flaked almonds 3 T gluten-free oats 6 strawberries, quartered Almond milk Method Mix all the ingredients together, add Almond milk and serve. If you want a sweeter taste try adding more dried fruit or some maple syrup.
Blueberry Protein Smoothie
Ingredients 1 large or 2 small bananas ½ cup frozen blueberries 1 small avocado 2 T Phyto Pro Thrive Vanilla 400ml water Method Blend together into a smoothie. Serves 2.
Green Smoothie
Ingredients 1 medium pineapple 180g baby spinach leaves or 2 tablespoons Barley Grass Powder or Green Power Powder or Wheat Grass Powder 1 lemon – peeled 2 T Chia seeds 10 Brazil nuts 1 banana 450ml water Method Blend all ingredients together on high speed until smooth. Serves 2.
Red Smoothie
Ingredients 1 medium papaya 180g Blueberries / Raspberries 2 T Goji berries 2 T Chia seeds 400ml water Method Blend ingredients for 60 seconds. Serves 2.
Protein Nutter
Ingredients 1 banana 2 T Phyto Pro Thrive Unflavoured 1 T chia seeds 2 T almond or macadamia butter 10 almonds 10ml maple syrup pinch of Himalayan Crystal Salt ½ t cinnamon – optional 300ml water Method Blend all ingredients together for a quick meal on the run. Serves 1.
Protein Balls
These protein balls are great to make with kids and tick all the right boxes – they have a mix of healthy fats, clean protein and slow release carbs. They’re raw, vegan, gluten free, paleo-friendly and free from refined sugars, preservatives and other #fakefood.
Chia Seed Breakfast
Breakfast so beautiful! Foods tastes so much better when it looks good and even more so when it takes seconds to put together! Ingredients chia seeds tea (we used Vanilla Rooibos) maple syrup coconut yoghurt chocolate protein granola Method Soak the seeds overnight in an infusion of tea. To the chia seed mix add: Maple […]
Protein Smoothie
This smoothie was made with PhytoPro Sport Chocolate and blended with almond milk and half an avocado for all those healthy fats to support nutrient absorption and a healthy metabolism. Ingredients 1/2 an avocado 2 frozen bananas 1/2 cup fresh almond milk 1 scoop Phyto Pro Sport Chocolate protein powder Method Blend and enjoy!
Vegan Protein Crepes
With creativity like this, there’s no reason why living a plant-based, vegan lifestyle shouldn’t be fun and exciting! We can’t stop imagining cinnamon crepes with coconut sugar! Or chocolate crepes with vegan chocolate spread! The options are endless! Ingredients 1 cup oat flour (or buckwheat flour) 1 tsp baking powder 1 tsp vanilla extract 1 […]
Lemon and Chia Seed Protein Muffins
Lemon and chia seed protein muffins for everyone!!! These took us 8 minutes to make, 30 minutes to bake and 15 minutes to eat! The best part is that they are vegan, gluten free, dairy free, sugar free and #guiltfree! Ingredients & Method In a bowl, combine: 200g all-purpose gluten-free flour 100g Phyto Pro Thrive […]
- « Previous
- 1
- …
- 3
- 4
- 5