Recipe Centre
Tempeh in Sauce
Ingredients Serves 4-6 2 rounds of tempeh, cubed 3 or 4 zucchini, diced 1 large onion, finely chopped 2 tablespoons coconut oil 2 teaspoons garlic, finely chopped (optional) 1 cup frozen peas, thawed 1 red bell pepper, finely chopped 1 red chilli (optional) 6 tomatoes, pureed 1 teaspoon Himalayan salt 2 teaspoons agave nectar Method […]
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Lentil and Black Bean Stew
Ingredients 150g green lentils 100g black beans, soaked overnight and rinsed 2 litres water 2 fresh tomatoes, pureed 2 T vegetable stock powder 2 T coconut oil 1 large onion, finely chopped 1 large bunch of Swiss Chard, torn from the central rib and finely chopped 4 cloves garlic, finely chopped (optional) 1 t ground […]
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Sweet Potato and Chickpea Curry
Ingredients Serves 4 800g fresh tomatoes 1 cup/can cooked chickpeas 250g sweet potato, diced and steamed 2 T coconut oil 1 large onion 1 t salt 1 t maple syrup 2 T curry powder 2 T fresh, chopped ginger Method Fry the onion and ginger in the coconut oil for 8 mins. Add the spices […]
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Millet Tabbouleh
Ingredients ½ C millet 1½ C water 3 diced tomatoes ½ C seeded, diced cucumber ½ C finely sliced red onions ½ C finely chopped Italian parsley ¼ C freshly squeezed lemon juice 1/3 C extra virgin olive oil ½ t Himalayan salt, or to taste ½ t ground black pepper Optional – add 10g […]
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Sweet Potato, Asparagus and Mint Soup
Ingredients Serves 2 500g chopped sweet potato steamed for 10-15 mins and strained 100g asparagus steamed for 5 mins 2 T tahini 1½ t Himalayan salt 500ml hot water 10g fresh mint Method Blend all ingredients together until smooth.
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Creamy Butternut Soup
Ingredients Serves 2 500g chopped butternut steamed for 10 minutes and strained 1 C carrot juice 2 T tahini 1 T olive oil 1 t Himalayan salt ½ C hot water 1 cm of ginger fresh coriander to garnish add a little lemon grass and kaffir lime leaves for a Thai twist Method Blend all […]
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Creamy Pea Soup
Ingredients 1 onion, finely chopped 1 T coconut oil 1 heaped T Phyto Pro Thrive Unflavoured 750ml vegetable stock 250ml water 1 t maple syrup 200g frozen peas 100ml almond milk Salt and pepper to taste 1 t fresh herbs, e.g. chives or tarragon Method Sauté onion in oil until softened. Add protein powder and […]
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Broccoli Walnut Soup
Ingredients Serves 2 500ml hot water 300g of broccoli steamed for 5 minutes 2 medium-sized leek stalks steamed for 10 minutes 1 T olive oil 1 t Himalayan salt ½ C walnuts Method Blend all the ingredients until smooth.
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Green Soup with Ginger
Ingredients Serves 5-6 1 large onion 2 T coconut oil 1.5 t Himalayan salt, plus more to taste 1 large sweet potato (350 g) 1 large leek, white and light green parts (140 g) 1 bunch spinach (225 g) 1 large bunch green chard (350 g) 3 T (30 g) chopped fresh ginger, plus more […]
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