FREE SHIPPING IN SA FOR ORDERS OVER R500
FREE SHIPPING IN SA FOR ORDERS OVER R500

phytopro

FIRST DO NO HARM

Phyto Pro was founded on two principles, inherited from our medical origins: (1) First do no harm and (2) Food is Medicine. In this follow-on to my previous blog, “Food is Medicine,” I discuss what “First do no Harm” means to us. In our functional medical clinic, we concentrated on maximising the benefit we could …

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FOOD AS MEDICINE

Phyto Pro was founded on two principles, inherited from our medical origins: (1) First do no harm and (2) Food is Medicine. What do these mean to us? Let’s start with “Food is Medicine”. If we look at the body as one system, with many smaller systems hosted within it, there are ultimately a limited …

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Carrot Cake

Ingredients 4 large carrots, grated 1 C pecan nuts, chopped 3 medium sized apples, chopped or quartered, skin on 1 C chick pea flour ½ C millet flour 1 C date jam (fill a jar with pitted dates and soak overnight in boiling water. Mash together with a fork the next day to form a …

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Chocolate Pudding

Ingredients 2 C cashew nuts 1 C hot water 3 T organic cocoa 1/2 C coconut oil 1/2 C agave 1/2 t vanilla powder pinch of salt Method Blend all ingredients together on a low speed until smooth and creamy and refrigerate to set.

Peppermint Caramel Pudding

Ingredients 2 C cashew nuts 1 C hot water 1/2 t vanilla powder 1.5 T Lucuma powder 1/2 T Mesquite powder 1/2 C agave 1/2 C coconut oil 2 drops organic peppermint oil 1/3 t salt Method Blend all ingredients together on a low speed until smooth and creamy and refrigerate to set.

Chocolate Cake

Ingredients 3 medium apples – chopped or quartered, skin on 1/3 C coconut flour 1 C chic pea flour 2/3 C cocoa ¾ C coconut oil ¾ C agave ¼ t Himalayan salt 2 t bicarbonate of soda ½ C hot water Method Pre-heat the oven to 180°C. Blend apples until liquid together with agave, …

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Tempeh in Sauce

Tempeh in Sauce

Ingredients Serves 4-6 2 rounds of tempeh, cubed 3 or 4 zucchini, diced 1 large onion, finely chopped 2 tablespoons coconut oil 2 teaspoons garlic, finely chopped (optional) 1 cup frozen peas, thawed 1 red bell pepper, finely chopped 1 red chilli (optional) 6 tomatoes, pureed 1 teaspoon Himalayan salt 2 teaspoons agave nectar Method …

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