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Breakfast

Savoury Quinoa Pea Protein Bar

By PhytoProLife / 8th Feb 2019

Savoury Quinoa Pea Protein Bar

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Pecan and Courgette Breakfast Protein Loaf

By PhytoProLife / 20th Dec 2018

Pecan and Courgette Breakfast Protein Loaf with Phyto Pro Pea Protein Isolate

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Purple Porridge Smoothie Bowl

By phytopro / 1st Jul 2018

Ingredients 4 T chia seeds 1 C frozen blueberries ½ C almonds / walnuts 2 C water 1 T maple syrup 1 banana / ½ papaya juice of ½ a lemon Method Soak the chia in the water in the blender for 10 minutes. Add the other ingredients and blend on slow to medium speed […]

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Protein Porridge

By phytopro / 1st Jul 2018

Ingredients 1 T chia seeds 1 T Phyto Pro Thrive Strawberry 1 T sunflower seeds 1 T pumpkin seeds 1T peanut butter 1 t cinnamon 1 T maple syrup ¼ t Himalayan salt 50ml luke-warm water 200ml almond milk Method Put the chia seeds in a breakfast bowl and add the water. Stir with a […]

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Simple Porridge

By phytopro / 1st Jul 2018

Ingredients 1 C quinoa 2 ½ C water ¼ t salt 1 t cinnamon 1 T chia seeds 1 T maple syrup Method Add the quinoa to the water and bring to the boil. Simmer for 15-20 minutes then stir in the remaining ingredients. Serve with slices of fresh fruit. Serves 2.

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Quick Muesli

By phytopro / 1st Jul 2018

Ingredients Serves 1 1 small apple, grated 1 T raisins 2 T flaked almonds 3 T gluten-free oats 6 strawberries, quartered Almond milk Method Mix all the ingredients together, add Almond milk and serve. If you want a sweeter taste try adding more dried fruit or some maple syrup.

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Chia Seed Breakfast

By phytopro / 28th May 2018

Breakfast so beautiful! Foods tastes so much better when it looks good and even more so when it takes seconds to put together! Ingredients chia seeds tea (we used Vanilla Rooibos) maple syrup coconut yoghurt chocolate protein granola Method Soak the seeds overnight in an infusion of tea. To the chia seed mix add: Maple […]

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Vegan Protein Crepes

By phytopro / 28th May 2018

With creativity like this, there’s no reason why living a plant-based, vegan lifestyle shouldn’t be fun and exciting! We can’t stop imagining cinnamon crepes with coconut sugar! Or chocolate crepes with vegan chocolate spread! The options are endless! Ingredients 1 cup oat flour (or buckwheat flour) 1 tsp baking powder 1 tsp vanilla extract 1 […]

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Lemon and Chia Seed Protein Muffins

By phytopro / 28th May 2018

Lemon and chia seed protein muffins for everyone!!! These took us 8 minutes to make, 30 minutes to bake and 15 minutes to eat! The best part is that they are vegan, gluten free, dairy free, sugar free and #guiltfree! Ingredients & Method In a bowl, combine: 200g all-purpose gluten-free flour 100g Phyto Pro Thrive […]

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