Main Meals
Sweet potato, Sun-dried Tomato and Chilli Protein Falafels
These falafels are so quick to make, freeze really well and are the perfect way to add clean protein, healthy fats and loads of veggies into your salads and food bowls! Ingredients In a bowl, combine: 300g sweet potatoes 1 red onion 3 tablespoons of ground flax seed 4 cloves of garlic, crushed 400g can […]
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Tempeh in Sauce
Ingredients Serves 4-6 2 rounds of tempeh, cubed 3 or 4 zucchini, diced 1 large onion, finely chopped 2 tablespoons coconut oil 2 teaspoons garlic, finely chopped (optional) 1 cup frozen peas, thawed 1 red bell pepper, finely chopped 1 red chilli (optional) 6 tomatoes, pureed 1 teaspoon Himalayan salt 2 teaspoons agave nectar Method […]
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Lentil and Black Bean Stew
Ingredients 150g green lentils 100g black beans, soaked overnight and rinsed 2 litres water 2 fresh tomatoes, pureed 2 T vegetable stock powder 2 T coconut oil 1 large onion, finely chopped 1 large bunch of Swiss Chard, torn from the central rib and finely chopped 4 cloves garlic, finely chopped (optional) 1 t ground […]
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Sweet Potato and Chickpea Curry
Ingredients Serves 4 800g fresh tomatoes 1 cup/can cooked chickpeas 250g sweet potato, diced and steamed 2 T coconut oil 1 large onion 1 t salt 1 t maple syrup 2 T curry powder 2 T fresh, chopped ginger Method Fry the onion and ginger in the coconut oil for 8 mins. Add the spices […]
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Sweet Potato, Asparagus and Mint Soup
Ingredients Serves 2 500g chopped sweet potato steamed for 10-15 mins and strained 100g asparagus steamed for 5 mins 2 T tahini 1½ t Himalayan salt 500ml hot water 10g fresh mint Method Blend all ingredients together until smooth.
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Creamy Butternut Soup
Ingredients Serves 2 500g chopped butternut steamed for 10 minutes and strained 1 C carrot juice 2 T tahini 1 T olive oil 1 t Himalayan salt ½ C hot water 1 cm of ginger fresh coriander to garnish add a little lemon grass and kaffir lime leaves for a Thai twist Method Blend all […]
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Creamy Pea Soup
Ingredients 1 onion, finely chopped 1 T coconut oil 1 heaped T Phyto Pro Thrive Unflavoured 750ml vegetable stock 250ml water 1 t maple syrup 200g frozen peas 100ml almond milk Salt and pepper to taste 1 t fresh herbs, e.g. chives or tarragon Method Sauté onion in oil until softened. Add protein powder and […]
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Broccoli Walnut Soup
Ingredients Serves 2 500ml hot water 300g of broccoli steamed for 5 minutes 2 medium-sized leek stalks steamed for 10 minutes 1 T olive oil 1 t Himalayan salt ½ C walnuts Method Blend all the ingredients until smooth.
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Green Soup with Ginger
Ingredients Serves 5-6 1 large onion 2 T coconut oil 1.5 t Himalayan salt, plus more to taste 1 large sweet potato (350 g) 1 large leek, white and light green parts (140 g) 1 bunch spinach (225 g) 1 large bunch green chard (350 g) 3 T (30 g) chopped fresh ginger, plus more […]
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