Creamy Pea Soup



  • 1 onion, finely chopped
  • 1 T coconut oil
  • 1 heaped T Phyto Pro Thrive Unflavoured
  • 750ml vegetable stock
  • 250ml water
  • 1 t maple syrup
  • 200g frozen peas
  • 100ml almond milk
  • Salt and pepper to taste
  • 1 t fresh herbs, e.g. chives or tarragon


  • Sauté onion in oil until softened. Add protein powder and stir for 2-3 minutes. Take saucepan off heat and add two ladles of vegetable stock. Whisk until completely smooth and then add remaining stock, water and maple syrup. Return to heat.
  • Stir peas into soup and simmer gently for 5 minutes.
  • Pour almond milk slowly into soup and reheat until almost boiling. Liquidize with a blender and season to taste.
  • Ladle into warmed bowls and sprinkle with chopped herbs, if using. Serve with gluten-free bread.
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