Vegan Gluten-Free Protein Brownies
Fudgy, chocolatey vegan brownies!
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Finding Balance in Life
What does someone mean when they say “live a balanced life” or “bring one’s life into balance”? What do we hear? My take on “finding balance in life” is influenced by my understanding that all spheres and systems of life are interconnected. The physical, mental, emotional and spiritual spheres all play off one
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Reishi, Magical Medicinal Mushroom
Reishi, also known as língzhī in Chinese or Ganoderma lucidum in Latin, is a species of wood-decaying, fan-shaped mushroom found on wounded or dead trees in the forests of Asia. In nature it helps breakdown these trees, returning the components to the natural ecosystem. To carry out this challenging activity it contains potent
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The 411 on Forskolin
Forskolin is an herbal extract from the root of the Coleus forskohlii (aka Plectranthus barbatus) plant. This plant has been cultivated for centuries in the Himalayas for medicinal purposes and is an important part of the Ayurvedic pharmacy when it comes to the treatment of skin, lung, gut and heart conditions. How does
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Savoury Quinoa Pea Protein Bar
Savoury Quinoa Pea Protein Bar
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Pecan and Courgette Breakfast Protein Loaf
Pecan and Courgette Breakfast Protein Loaf with Phyto Pro Pea Protein Isolate
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Superhero Partners in the fight against Cancer
Broccoli has been lauded as a superfood for years, and with good reason. It contains particular phytonutrients called glucosinolates that, when converted into their active form called sulforaphane, proactively fight cancer cells. However, these phytonutrients need an enzyme called myrosinase to activate them and this enzyme is easily damaged by heat, e.g. during the cooking
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Pomegranate and Beetroot Protein Hummus
Add a dash of exotic colour and flavour to your mezzo board this summer with this delicious and nutrition-packed pomegranate and beetroot protein hummus. Or eat it everyday with fresh celery sticks like we did! We love the combination of sweet pomegranate and beetroot with spicy cumin and paprika and zingy lemon. Ingredients 1x 400g
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Almond Pulp Cookies
With the advent of personal blenders, making almond milk at home is easy peasy. But what to do with all the left-over pulp? Such a waste to throw it away. Now you don’t have to! Make up a batch of these delicious cookies to dunk into your glass of fresh almond milk! Ingredients In a
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What’s the T about Coffee?
Is coffee a health-inducing beverage? Coffee has become the drug of choice for much of society, with many finding the thought of starting the day without a cup of the brown stuff unbearable. But hardly a week goes by without new research being released describing either the harms or benefits of this beverage. Some of
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