Snacks
Purple Porridge Smoothie Bowl
Ingredients 4 T chia seeds 1 C frozen blueberries ½ C almonds / walnuts 2 C water 1 T maple syrup 1 banana / ½ papaya juice of ½ a lemon Method Soak the chia in the water in the blender for 10 minutes. Add the other ingredients and blend on slow to medium speed […]
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Blueberry Protein Smoothie
Ingredients 1 large or 2 small bananas ½ cup frozen blueberries 1 small avocado 2 T Phyto Pro Thrive Vanilla 400ml water Method Blend together into a smoothie. Serves 2.
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Green Smoothie
Ingredients 1 medium pineapple 180g baby spinach leaves or 2 tablespoons Barley Grass Powder or Green Power Powder or Wheat Grass Powder 1 lemon – peeled 2 T Chia seeds 10 Brazil nuts 1 banana 450ml water Method Blend all ingredients together on high speed until smooth. Serves 2.
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Red Smoothie
Ingredients 1 medium papaya 180g Blueberries / Raspberries 2 T Goji berries 2 T Chia seeds 400ml water Method Blend ingredients for 60 seconds. Serves 2.
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Protein Nutter
Ingredients 1 banana 2 T Phyto Pro Thrive Unflavoured 1 T chia seeds 2 T almond or macadamia butter 10 almonds 10ml maple syrup pinch of Himalayan Crystal Salt ½ t cinnamon – optional 300ml water Method Blend all ingredients together for a quick meal on the run. Serves 1.
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Protein Balls
These protein balls are great to make with kids and tick all the right boxes – they have a mix of healthy fats, clean protein and slow release carbs. They’re raw, vegan, gluten free, paleo-friendly and free from refined sugars, preservatives and other #fakefood.
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Protein Smoothie
This smoothie was made with PhytoPro Sport Chocolate and blended with almond milk and half an avocado for all those healthy fats to support nutrient absorption and a healthy metabolism. Ingredients 1/2 an avocado 2 frozen bananas 1/2 cup fresh almond milk 1 scoop Phyto Pro Sport Chocolate protein powder Method Blend and enjoy!
Read MoreLemon and Chia Seed Protein Muffins
Lemon and chia seed protein muffins for everyone!!! These took us 8 minutes to make, 30 minutes to bake and 15 minutes to eat! The best part is that they are vegan, gluten free, dairy free, sugar free and #guiltfree! Ingredients & Method In a bowl, combine: 200g all-purpose gluten-free flour 100g Phyto Pro Thrive […]
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