Green Hemp Seed Hummus

Phyto Pro Green Hemp Seed Hummus

Get your hummus game strong for your next picnic with this highly nutritious, high-protein hemp seed hummus.

Prep. Time: 15 mins

No. of Servings: 2


  • ½ avocado
  • 1/4 cup fresh coriander or favourite herb (roughly chopped)
  • ½ cup or loose handful fresh baby spinach
  • 2 garlic cloves
  • 3 tbsp Plant Food Hemp Heart Seeds
  • 1 tbsp nutritional yeast
  • 1 tsp ground coriander
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 can chickpeas (drained and rinsed)
  • 1 tbsp tahini
  • 3-6 tbsp olive oil
  • Juice from ½ fresh lemon


  1. Blend together all the ingredients in a high-speed blender until super smooth.
  2. Add some water for a smoother thinner hummus.

Serving Instructions:

  • Top with micro herbs, nuts and seeds.
  • Serve with fresh pomegranates, falafels and raw veggies.

Storage Suggestions:

  • Store your hemp seed hummus for 3-4 days in the fridge in a sealed container.
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