Cauliflower Tacos

Phyto Pro CauliTacos 1

These cauliflower tacos with creamy protein white sauce are easy to make, taste delicious and are a whole lot of fun to eat with your friends and family! The white sauce is packed with Phyto Pro Thrive Unflavoured Protein to make these tacos especially nutritious!

Prep. Time: 10 minutes

Cook Time: 10 minutes

No. of Servings: Makes 4 taco’s or 6 small taco’s


Creamy Protein White Sauce Ingredients:

Cauliflower Taco Ingredients:

  • ½ cauliflower head, chopped into florets
  • ½ tsp paprika
  • 1 tsp cumin, whole or ground
  • 2 carrots, grated or ribboned
  • Fresh parsley
  • 4 soft taco’s
  • Hot sauce for drizzling


  1. Start by slowly sautéing the carrot, onion and oil in a medium-sized saucepan for 5 minutes on medium-low heat.
  2. Pour the mixture into a blender along with the coconut cream, protein powder, salt, pepper, yeast. Blend to a smooth consistency.
  3. Return back to a saucepan and allow to cook for a further 2-3 minutes until it comes up to a simmer. Remove from heat, taste for seasoning and set aside.
  4. In a frying pan, add the cauliflower florets with a drizzle of oil, season with salt pepper, paprika and cumin. Fry on medium heat for 2-3 minutes until browned & caramelised on the outside & cooked.
  5. Warm the tacos slightly in a non-stick frying pan until they are more flexible.

Serving Suggestion:

  • Scoop the cauliflower florets into the tacos along with grated carrot and chopped parsley. Generously fill the cauliflower tacos with the creamy protein white sauce before serving.

Additional Tips:

  • Use this creamy protein white sauce for pasta, creamy vegetable bakes or as a cheesy dip for platters.
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