treats

Carrot Cake

Ingredients 4 large carrots, grated 1 C pecan nuts, chopped 3 medium sized apples, chopped or quartered, skin on 1 C chick pea flour ½ C millet flour 1 C date jam (fill a jar with pitted dates and soak overnight in boiling water. Mash together with a fork the next day to form a …

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Chocolate Pudding

Ingredients 2 C cashew nuts 1 C hot water 3 T organic cocoa 1/2 C coconut oil 1/2 C agave 1/2 t vanilla powder pinch of salt Method Blend all ingredients together on a low speed until smooth and creamy and refrigerate to set.

Peppermint Caramel Pudding

Ingredients 2 C cashew nuts 1 C hot water 1/2 t vanilla powder 1.5 T Lucuma powder 1/2 T Mesquite powder 1/2 C agave 1/2 C coconut oil 2 drops organic peppermint oil 1/3 t salt Method Blend all ingredients together on a low speed until smooth and creamy and refrigerate to set.

Chocolate Cake

Ingredients 3 medium apples – chopped or quartered, skin on 1/3 C coconut flour 1 C chic pea flour 2/3 C cocoa ¾ C coconut oil ¾ C agave ¼ t Himalayan salt 2 t bicarbonate of soda ½ C hot water Method Pre-heat the oven to 180°C. Blend apples until liquid together with agave, …

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Protein Balls

These protein balls are great to make with kids and tick all the right boxes – they have a mix of healthy fats, clean protein and slow release carbs. They’re raw, vegan, gluten free, paleo-friendly and free from refined sugars, preservatives and other #fakefood.

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