Chocolate Orange Protein Energy Bites
The perfect on-the-go, nutrition top-up!
treats
Almond Pulp Cookies
With the advent of personal blenders, making almond milk at home is easy peasy. But what to do with all the left-over pulp? Such a waste to throw it away. Now you don’t have to! Make up a batch of these delicious cookies to dunk into your glass of fresh almond milk! Ingredients In a …
Carrot Cake
Ingredients 4 large carrots, grated 1 C pecan nuts, chopped 3 medium sized apples, chopped or quartered, skin on 1 C chick pea flour ½ C millet flour 1 C date jam (fill a jar with pitted dates and soak overnight in boiling water. Mash together with a fork the next day to form a …
5 Minute Raw Vegan Cream
Ingredients 2 C cashew nuts 1½ C water 1 T agave 1 t vanilla powder Method Blend all ingredients together until smooth. Great served over fresh strawberries or fruit salad.
Chocolate Pudding
Ingredients 2 C cashew nuts 1 C hot water 3 T organic cocoa 1/2 C coconut oil 1/2 C agave 1/2 t vanilla powder pinch of salt Method Blend all ingredients together on a low speed until smooth and creamy and refrigerate to set.
Peppermint Caramel Pudding
Ingredients 2 C cashew nuts 1 C hot water 1/2 t vanilla powder 1.5 T Lucuma powder 1/2 T Mesquite powder 1/2 C agave 1/2 C coconut oil 2 drops organic peppermint oil 1/3 t salt Method Blend all ingredients together on a low speed until smooth and creamy and refrigerate to set.
Chocolate Cake
Ingredients 3 medium apples – chopped or quartered, skin on 1/3 C coconut flour 1 C chic pea flour 2/3 C cocoa ¾ C coconut oil ¾ C agave ¼ t Himalayan salt 2 t bicarbonate of soda ½ C hot water Method Pre-heat the oven to 180°C. Blend apples until liquid together with agave, …
Protein Balls
These protein balls are great to make with kids and tick all the right boxes – they have a mix of healthy fats, clean protein and slow release carbs. They’re raw, vegan, gluten free, paleo-friendly and free from refined sugars, preservatives and other #fakefood.