Ingredients Serves 2 500g chopped sweet potato steamed for 10-15 mins and strained 100g asparagus steamed for 5 mins 2 T tahini 1½ t Himalayan salt 500ml hot water 10g fresh mint Method Blend all ingredients together until smooth.
Ingredients Serves 2 500g chopped butternut steamed for 10 minutes and strained 1 C carrot juice 2 T tahini 1 T olive oil 1 t Himalayan salt ½ C hot water 1 cm of ginger fresh coriander to garnish add a little lemon grass and kaffir lime leaves for a Thai twist Method Blend all
Ingredients 1 onion, finely chopped 1 T coconut oil 1 heaped T Phyto Pro Thrive Unflavoured 750ml vegetable stock 250ml water 1 t maple syrup 200g frozen peas 100ml almond milk Salt and pepper to taste 1 t fresh herbs, e.g. chives or tarragon Method Sauté onion in oil until softened. Add protein powder and
Ingredients Serves 2 500ml hot water 300g of broccoli steamed for 5 minutes 2 medium-sized leek stalks steamed for 10 minutes 1 T olive oil 1 t Himalayan salt ½ C walnuts Method Blend all the ingredients until smooth.
Ingredients Serves 5-6 1 large onion 2 T coconut oil 1.5 t Himalayan salt, plus more to taste 1 large sweet potato (350 g) 1 large leek, white and light green parts (140 g) 1 bunch spinach (225 g) 1 large bunch green chard (350 g) 3 T (30 g) chopped fresh ginger, plus more