Baobab Berry Chia Jam
Sweet, slightly tart, highly nutritious and so quick to make!
breakfast
Purple Porridge Smoothie Bowl
Ingredients 4 T chia seeds 1 C frozen blueberries ½ C almonds / walnuts 2 C water 1 T maple syrup 1 banana / ½ papaya juice of ½ a lemon Method Soak the chia in the water in the blender for 10 minutes. Add the other ingredients and blend on slow to medium speed
Protein Porridge
Ingredients 1 T chia seeds 1 T Phyto Pro Thrive Strawberry 1 T sunflower seeds 1 T pumpkin seeds 1T peanut butter 1 t cinnamon 1 T maple syrup ¼ t Himalayan salt 50ml luke-warm water 200ml almond milk Method Put the chia seeds in a breakfast bowl and add the water. Stir with a
Simple Porridge
Ingredients 1 C quinoa 2 ½ C water ¼ t salt 1 t cinnamon 1 T chia seeds 1 T maple syrup Method Add the quinoa to the water and bring to the boil. Simmer for 15-20 minutes then stir in the remaining ingredients. Serve with slices of fresh fruit. Serves 2.
Quick Muesli
Ingredients Serves 1 1 small apple, grated 1 T raisins 2 T flaked almonds 3 T gluten-free oats 6 strawberries, quartered Almond milk Method Mix all the ingredients together, add Almond milk and serve. If you want a sweeter taste try adding more dried fruit or some maple syrup.