Recipe Centre
Purple Porridge Smoothie Bowl
Ingredients 4 T chia seeds 1 C frozen blueberries ½ C almonds / walnuts 2 C water 1 T maple syrup 1 banana / ½ papaya juice of ½ a lemon Method Soak the chia in the water in the blender for 10 minutes. Add the other ingredients and blend on slow to medium speed […]
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Protein Porridge
Ingredients 1 T chia seeds 1 T Phyto Pro Thrive Strawberry 1 T sunflower seeds 1 T pumpkin seeds 1T peanut butter 1 t cinnamon 1 T maple syrup ¼ t Himalayan salt 50ml luke-warm water 200ml almond milk Method Put the chia seeds in a breakfast bowl and add the water. Stir with a […]
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Simple Porridge
Ingredients 1 C quinoa 2 ½ C water ¼ t salt 1 t cinnamon 1 T chia seeds 1 T maple syrup Method Add the quinoa to the water and bring to the boil. Simmer for 15-20 minutes then stir in the remaining ingredients. Serve with slices of fresh fruit. Serves 2.
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Quick Muesli
Ingredients Serves 1 1 small apple, grated 1 T raisins 2 T flaked almonds 3 T gluten-free oats 6 strawberries, quartered Almond milk Method Mix all the ingredients together, add Almond milk and serve. If you want a sweeter taste try adding more dried fruit or some maple syrup.
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Blueberry Protein Smoothie
Ingredients 1 large or 2 small bananas ½ cup frozen blueberries 1 small avocado 2 T Phyto Pro Thrive Vanilla 400ml water Method Blend together into a smoothie. Serves 2.
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Green Smoothie
Ingredients 1 medium pineapple 180g baby spinach leaves or 2 tablespoons Barley Grass Powder or Green Power Powder or Wheat Grass Powder 1 lemon – peeled 2 T Chia seeds 10 Brazil nuts 1 banana 450ml water Method Blend all ingredients together on high speed until smooth. Serves 2.
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Red Smoothie
Ingredients 1 medium papaya 180g Blueberries / Raspberries 2 T Goji berries 2 T Chia seeds 400ml water Method Blend ingredients for 60 seconds. Serves 2.
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Protein Nutter
Ingredients 1 banana 2 T Phyto Pro Thrive Unflavoured 1 T chia seeds 2 T almond or macadamia butter 10 almonds 10ml maple syrup pinch of Himalayan Crystal Salt ½ t cinnamon – optional 300ml water Method Blend all ingredients together for a quick meal on the run. Serves 1.
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Protein Balls
These protein balls are great to make with kids and tick all the right boxes – they have a mix of healthy fats, clean protein and slow release carbs. They’re raw, vegan, gluten free, paleo-friendly and free from refined sugars, preservatives and other #fakefood.
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