This smoothie was made with PhytoPro Sport Chocolate and blended with almond milk and half an avocado for all those healthy fats to support nutrient absorption and a healthy metabolism. Ingredients 1/2 an avocado 2 frozen bananas 1/2 cup fresh almond milk 1 scoop Phyto Pro Sport Chocolate protein powder Method Blend and enjoy!
With creativity like this, there’s no reason why living a plant-based, vegan lifestyle shouldn’t be fun and exciting! We can’t stop imagining cinnamon crepes with coconut sugar! Or chocolate crepes with vegan chocolate spread! The options are endless! Ingredients 1 cup oat flour (or buckwheat flour) 1 tsp baking powder 1 tsp vanilla extract 1
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Lemon and chia seed protein muffins for everyone!!! These took us 8 minutes to make, 30 minutes to bake and 15 minutes to eat! The best part is that they are vegan, gluten free, dairy free, sugar free and #guiltfree! Ingredients & Method In a bowl, combine: 200g all-purpose gluten-free flour 100g Phyto Pro Thrive
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The start of a new year brings with it new resolutions, whether they be fitness, diet, relationship or financial goals. I think it’s a great idea to try and harness the group energy of millions of people around the world who collectively are hoping for a better, healthier life. The power of the group experience
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We all have within us an inner force of healing and rejuvenation that endeavours to create a state of perfect health. Our DNA, shared identically inside every cell in our body, contains a perfect set of codes to create and maintain optimal health. All we have to do is keep out of its way! But
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Hypertension, or high blood pressure, is a condition of the cardiovascular system where the pressure level within the blood vessels of the body run too high, either because the heart contracts too forcefully or because the blood vessels are too stiff to stretch and accommodate the increase in pressure during a normal contraction. This forces
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How much you eat matters, but the quality of the food you put into your body matters more – it turns good genes on and bad genes off, revs up your metabolism and ultimately creates the health you experience. Clean eating as a movement goes beyond the current diet in-fashion from your lifestyle magazine or
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Daily maintenance processing emotional and bodily stress is highly necessary. This is especially so if you lead a high stress life. The relationship between mind and body in the western biomedical healing tradition was first acknowledged and described during World War 1 by Walter Cannon, followed by others who went on to define this relationship
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Valentine’s Day shines a light on romance, in the heart and in the bedroom. A healthy sex life is an important component of a loving relationship, be it with yourself or another. But sometimes the inclination of the mind does not match the willingness of the body. To begin correcting this mismatch, it helps to
Great sex begins in the kitchen! Read More »