Broccoli has been lauded as a superfood for years, and with good reason. It contains particular phytonutrients called glucosinolates that, when converted into their active form called sulforaphane, proactively fight cancer cells.
However, these phytonutrients...
Add a dash of exotic colour and flavour to your mezzo board this summer with this delicious and nutrition-packed pomegranate and beetroot protein hummus. Or eat it everyday with fresh celery sticks like we...
With the advent of personal blenders, making almond milk at home is easy peasy. But what to do with all the left-over pulp? Such a waste to throw it away. Now you don't have...
Is coffee a health-inducing beverage?
Coffee has become the drug of choice for much of society, with many finding the thought of starting the day without a cup of the brown stuff unbearable. But hardly...
These falafels are so quick to make, freeze really well and are the perfect way to add clean protein, healthy fats and loads of veggies into your salads and food bowls!
In a bowl, combine:
Phyto Pro was founded on two principles, inherited from our medical origins: (1) First do no harm and (2) Food is Medicine. In this follow-on to my previous blog, “Food is Medicine,” I discuss...
Phyto Pro was founded on two principles, inherited from our medical origins: (1) First do no harm and (2) Food is Medicine. What do these mean to us? Let’s start with “Food is Medicine”.
The Informed-Sport programme was developed to minimise the risk of banned-substance contamination within sports supplement products, as determined by the World Anti-Doping Agency.
Certification is a rigorous process that assesses the full value chain of...
4 large carrots, grated
1 C pecan nuts, chopped
3 medium sized apples, chopped or quartered, skin on
1 C chick pea flour
½ C millet flour
1 C date jam (fill a...