12
Jun
What does someone mean when they say "live a balanced life" or "bring one's life into balance"? What do we hear? My take on "finding balance in life" is influenced by my understanding that...
Blog
21
May
Reishi, also known as língzhī in Chinese or Ganoderma lucidum in Latin, is a species of wood-decaying, fan-shaped mushroom found on wounded or dead trees in the forests of Asia. In nature it helps...
28
Mar
Forskolin is an herbal extract from the root of the Coleus forskohlii (aka Plectranthus barbatus) plant. This plant has been cultivated for centuries in the Himalayas for medicinal purposes and is an important part of...
08
Feb
Savoury Quinoa Pea Protein Bar
10
Jan
Creamy Vegan Mac & Cheese
20
Dec
Pecan and Courgette Breakfast Protein Loaf with Phyto Pro Pea Protein Isolate
11
Dec
Broccoli has been lauded as a superfood for years, and with good reason. It contains particular phytonutrients called glucosinolates that, when converted into their active form called sulforaphane, proactively fight cancer cells.
However, these phytonutrients...
22
Nov
Add a dash of exotic colour and flavour to your mezzo board this summer with this delicious and nutrition-packed pomegranate and beetroot protein hummus. Or eat it everyday with fresh celery sticks like we...
13
Nov
With the advent of personal blenders, making almond milk at home is easy peasy. But what to do with all the left-over pulp? Such a waste to throw it away. Now you don't have...